We don’t think a therapeutic massage should be something you only do once in a while. It should be part of your regular self-care routine. Regular massages can make a huge difference in your overall health and well-being.
Book an appointment now if you are interested in a trigger points massage in Massapequa after a busy week of work from 9 to 5.
Did you know that your body can give you signals when your next massage is due. You will be able to recognize these signs and improve your physical health as well as your mood.
- Excessive Stress
We all feel stressed from the demands of work, family, and everyday life.
You can then go back to your home and take a hot bath. Then, you will feel much better. You might find that your normal routine doesn’t relieve stress. This is when you should seriously consider getting massage therapy.
Massage reduces stress hormone levels and boosts endorphins. It is the ultimate stress reliever.
- Poor posture
Poor posture isn’t caused by laziness. Poor muscle strength and tension can lead to poor posture.
Our spa offers a trigger point massage Massapequa to relieve tension and allow your muscles to freely move.
You also have a greater muscle flexibility. Regular massages can help restore length to the neck and back muscles.
- Living a simple, sedentary lifestyle
Regular massages are a must for anyone who has a desk job, or is sedentary. Although sedentary living may not seem to be harmful, it can silently cause serious damage to your body.
Tension buildup can cause postural problems, headaches and muscle pain. Even though you might not be aware, typing for long periods of time can put a lot on your body.
Massages can help relieve the tension and pain in your body and allow your muscles to relax.
- Trouble sleeping
A massage can help you fall asleep faster if you are prone to tossing and turning in bed for hours.
Warm tea or switching off your phone at bedtime can help, but a massage is more effective as it relaxes muscles, reduces stress hormone levels and increases endorphins.
A good night’s rest is possible when you are relaxed and stress-free.
- Exercise to relieve pain
Your body is under stress and strain when you exercise. Exercising can cause muscle tears and stress if you push yourself too hard.
Regular massages are a must for anyone who works out regularly. A sports massage can be used to speed up recovery and restore muscle health.
We offer sports massage in West Nyack.
When are you going to book your next massage appointment? Do you want to book your massage appointment right away?