What is therapeutic massage?
Massage therapy is a wellness approach that heals your body, mind, and soul. Therapeutic massage is a complementary and alternative medicine (CAM) practice that can ease muscle pain, injury, and stiffness.
With therapeutic massage, you will feel connected to your body. Also, you will be able to deal with mental and emotional problems.
Massage therapy, for example, is not only suitable for your upper body but your inner self. The therapeutic full-body massage can help you feel calm and relaxed by releasing muscle pain and anxiety.
Plus, therapeutic massage therapy can help you overcome fear and other panic disorder symptoms.
Different kinds of therapeutic massages
Swedish massage
The Swedish massage is the perfect choice if you are looking for a gentle yet effective technique to relax your whole body. The Swedish massage involves long, smooth strokes that glide over your muscles, kneading that works out any knots, and gentle circular motions that ease any tension.
Deep tissue massage
If you have chronic muscle pain or stiffness, deep-tissue massage can help you relax your body. The deep tissue massage applies firm pressure to reach the deeper layers of your muscles and connective tissues, where most pain and inflammation are located. Deep tissue massage, on the other hand, focuses on breaking up any adhesions or scar tissues that cause discomfort.
Aromatherapy massage
If you want to stimulate your body and mind, you can go with aromatherapy massage therapy without any question. Aromatherapy massage combines essential oils with an expert touch, creating a synergy of aromas and sensations.
Hot stone massage
If you want to experience a deeper level of relaxation, the hot stone massage can take you there. The hot stone massage uses smooth, heated stones on specific points of your body, such as your back, shoulders, or feet. The heat from the stones helps your muscles relax more quickly, allowing the therapist to manipulate them more effectively with therapeutic body massages.
Benefits of therapeutic full-body massage
Therapeutic full-body massage therapy is a healing technique in which the therapist uses gentle touch to soothe your muscles and ease your pain.
Therapeutic massage therapy can also help you manage the symptoms of some conditions, such as:
* Fear and depression
* Digestive disorders
* Fibromyalgia
* Headaches
* Insomnia
* Panic disorder
* Stress and anxiety
Other than that, the therapeutic massage can help you relax and feel better by:
* Lowering your cortisol, heart rate, and blood pressure.
* Releasing serotonin and dopamine, which make you feel happy and calm.
* Improving your blood circulation and lymph circulation.
* Keeping you flexible and mobile by working on your muscles, connective tissue, tendons, and ligaments.
* Improving your posture by loosening up and aligning your body.
Want to relax your body and mind?
If you want to soothe your body and mind and are looking for an experienced full-body massage therapist in New York, you have come to the right place.
Tantra Body Rub is the #1 tantra massage therapist in New York City. To book a therapeutic massage session or set up a meeting, call or email me at 917–561–6561 or rickmassrick@gmail.com.