Deep tissue massage is a therapeutic technique that works on the deep layers of muscle and the tissues. It can help treat sports injuries or chronic pain by breaking up scar tissue, reducing inflammation, and relieving muscle tension.
In this blog, I will walk you through the benefits, how it works, what to expect during a massage and how to find the best massage therapist in New York.
What is a deep tissue massage?
Deep tissue massage is one of the massage therapies that focuses on the inner layers of muscles and tissues. It’s good for chronic pain, sports injuries, and high blood pressure. Deep tissue massage, on the other hand, also improves your mental and physical well-being by reducing stress, increasing blood flow, and relaxing your body and mind.
The massage therapist starts by warming up your muscles with light pressure, then works on deeper layers of muscle and tissue. Deep tissue massages can last from 60 to 90 minutes, depending on what you’re treating and how much time your body may need.
What are the benefits of deep tissue massage? Have a quick look at the benefits of deep tissue massage:
- Improve blood flow and lower blood pressure and heart rate.
- Ease pain and stiffness in your body.
- Enhance respiratory function and digestion by relaxing the body and mind.
- Increasing serotonin levels can boost sleep quality, mental health, and sports performance.
- Relieve lower back pain in pregnant women by reducing pressure on the legs and back.
How deep tissue massage works?
As per your body state, you may be asked to lie on your front or your side on the massage table. The therapist may start by applying light pressure to warm up the muscles, then use slow strokes and deep pressure with the arms, hands, or elbows to work on the deep layers of muscle and tissue. This helps to relax contracted muscles and tissues.
If you want the better results, you may need more than one massage session to see results, which is quite obvious. Sometimes, your body needs deeper and more.